12.7 km | 01:13:30 | 05:46/km日期: 2016-05-04 05:41 - 平均心率: 119 - 卡路里: 625 Cal - 平均步頻: 170
Pace: 05'53" / 05'22" / 05'09" / 05'05" / 05'23" / 06'15" / 06'20" / 05'34" / 05'20" / 05'40" / 05'40" / 05'46" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+01'10") | 1000 / 6000 |
| 7 | | 06'20" (+01'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 08'33" (+03'28") | 709 / 12709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 638.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'09" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 06'15" | 00:33'07" |
| 7 | 06'20" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 05'20" | 00:50'21" |
| 10 | 05'40" | 00:56'01" |
| 11 | 05'40" | 01:01'41" |
| 12 | 05'46" | 01:07'27" |
| 12.7 | 08'33" | 01:13'31" |
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