13.1 km | 01:31:35 | 06:59/km日期: 2023-11-14 04:50 - 平均心率: 121 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 76%
Pace: 07'04" / 07'00" / 06'53" / 09'11" / 04'23" / 06'42" / 07'19" / 04'24" / 07'16" / 05'23" / 09'34" / 07'09" / 07'33" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'02") | 1000 / 1000 |
2 | | 06'59" (+02'57") | 1000 / 2000 |
3 | | 06'53" (+02'51") | 1000 / 3000 |
4 | | 06'44" (+02'42") | 500 / 3500 |
5 | | 13'33" (+09'31") | 398 / 3898 |
6 | | 04'17" (+00'15") | 1000 / 4898 |
7 | | 04'44" (+00'42") | 200 / 5098 |
8 | | 10'27" (+06'25") | 400 / 5498 |
9 | | 04'08" (+00'06") | 1000 / 6498 |
10 | | 04'16" (+00'14") | 200 / 6698 |
11 | | 12'28" (+08'26") | 400 / 7098 |
12 | | 04'12" (+00'10") | 1000 / 8098 |
13 | | 04'02" | 200 / 8298 |
14 | | 12'09" (+08'07") | 400 / 8698 |
15 | | 04'11" (+00'09") | 1000 / 9698 |
16 | | 04'15" (+00'13") | 200 / 9898 |
17 | | 15'01" (+10'59") | 400 / 10298 |
18 | | 07'13" (+03'11") | 607 / 10906 |
19 | | 07'10" (+03'08") | 1000 / 11906 |
20 | | 06'55" (+02'53") | 1000 / 12906 |
21 | | 14'43" (+10'41") | 205 / 13112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'00" | 00:14'04" |
3 | 06'53" | 00:20'57" |
4 | 09'11" | 00:30'08" |
5 | 04'23" | 00:34'31" |
6 | 06'42" | 00:41'13" |
7 | 07'19" | 00:48'32" |
8 | 04'24" | 00:52'56" |
9 | 07'16" | 01:00'12" |
10 | 05'23" | 01:05'35" |
11 | 09'34" | 01:15'09" |
12 | 07'09" | 01:22'18" |
13 | 07'33" | 01:29'51" |
13.1 | 15'34" | 01:31'36" |