12.0 km | 01:20:11 | 06:40/km日期: 2023-11-14 04:22 - 平均心率: 144 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 06'37" / 06'38" / 06'22" / 06'40" / 06'28" / 06'39" / 06'35" / 06'44" / 06'43" / 06'54" / 06'57" / 06'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'07") | 1600 / 1600 |
| 2 | | 06'30" | 1600 / 3200 |
| 3 | | 06'34" (+00'04") | 1600 / 4800 |
| 4 | | 06'34" (+00'04") | 1600 / 6400 |
| 5 | | 06'41" (+00'11") | 1600 / 8000 |
| 6 | | 06'46" (+00'16") | 1600 / 9600 |
| 7 | | 06'58" (+00'28") | 1600 / 11200 |
| 8 | | 06'40" (+00'10") | 800 / 12000 |
| 9 | | 13'04" (+06'34") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 191.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'40" | 00:26'17" |
| 5 | 06'28" | 00:32'45" |
| 6 | 06'39" | 00:39'24" |
| 7 | 06'35" | 00:45'59" |
| 8 | 06'44" | 00:52'43" |
| 9 | 06'43" | 00:59'26" |
| 10 | 06'54" | 01:06'20" |
| 11 | 06'57" | 01:13'17" |
| 12 | 06'46" | 01:20'03" |
| 12.0 | 13'20" | 01:20'11" |
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