27.2 km | 02:37:01 | 05:46/km日期: 2023-11-12 07:03 - 平均心率: 140 - 卡路里: 1832 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 05'55" / 05'50" / 05'49" / 05'50" / 05'56" / 05'36" / 05'43" / 06'28" / 06'00" / 05'45" / 05'44" / 05'44" / 05'56" / 05'46" / 05'39" / 05'50" / 05'34" / 05'54" / 05'36" / 05'34" / 05'29" / 05'35" / 05'34" / 06'02" / 05'49" / 05'32" / 06'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'43") | 26102 / 26102 |
| 2 | | 04'30" (+00'29") | 55 / 26157 |
| 3 | | 07'55" (+03'54") | 189 / 26347 |
| 4 | | 04'01" | 62 / 26409 |
| 5 | | 07'27" (+03'26") | 200 / 26610 |
| 6 | | 04'13" (+00'12") | 59 / 26669 |
| 7 | | 07'10" (+03'09") | 209 / 26878 |
| 8 | | 04'13" (+00'12") | 59 / 26938 |
| 9 | | 06'45" (+02'44") | 221 / 27160 |
| 10 | | 03'55" | 6 / 27166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 236.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 05'43" | 00:40'39" |
| 8 | 06'28" | 00:47'07" |
| 9 | 06'00" | 00:53'07" |
| 10 | 05'45" | 00:58'52" |
| 11 | 05'44" | 01:04'36" |
| 12 | 05'44" | 01:10'20" |
| 13 | 05'56" | 01:16'16" |
| 14 | 05'46" | 01:22'02" |
| 15 | 05'39" | 01:27'41" |
| 16 | 05'50" | 01:33'31" |
| 17 | 05'34" | 01:39'05" |
| 18 | 05'54" | 01:44'59" |
| 19 | 05'36" | 01:50'35" |
| 20 | 05'34" | 01:56'09" |
| 21 | 05'29" | 02:01'38" |
| 22 | 05'35" | 02:07'13" |
| 23 | 05'34" | 02:12'47" |
| 24 | 06'02" | 02:18'49" |
| 25 | 05'49" | 02:24'38" |
| 26 | 05'32" | 02:30'10" |
| 27 | 06'28" | 02:36'38" |
| 27.2 | 07'01" | 02:37'48" |
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