23.8 km | 02:55:03 | 07:21/km日期: 2023-11-04 06:51 - 總爬升: 3310 m - 平均心率: 172 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 07'27" / 07'08" / 07'34" / 07'18" / 08'52" / 10'33" / 07'55" / 08'41" / 09'20" / 07'32" / 05'08" / 04'50" / 05'14" / 05'59" / 06'12" / 09'24" / 09'53" / 05'44" / 04'19" / 05'45" / 05'48" / 07'43" / 16'14" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'08") | 1000 / 1000 |
| 2 | | 07'08" (+02'50") | 1000 / 2000 |
| 3 | | 07'34" (+03'16") | 1000 / 3000 |
| 4 | | 07'17" (+02'59") | 1000 / 4000 |
| 5 | | 08'51" (+04'33") | 1000 / 5000 |
| 6 | | 10'33" (+06'15") | 1000 / 6000 |
| 7 | | 07'54" (+03'36") | 1000 / 7000 |
| 8 | | 08'36" (+04'18") | 1000 / 8000 |
| 9 | | 09'24" (+05'06") | 1000 / 9000 |
| 10 | | 07'31" (+03'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'49") | 1000 / 11000 |
| 12 | | 04'50" (+00'32") | 1000 / 12000 |
| 13 | | 04'46" (+00'28") | 1000 / 13000 |
| 14 | | 06'25" (+02'07") | 1000 / 14000 |
| 15 | | 06'01" (+01'43") | 1000 / 15000 |
| 16 | | 09'34" (+05'16") | 1000 / 16000 |
| 17 | | 09'45" (+05'27") | 1000 / 17000 |
| 18 | | 05'51" (+01'33") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 05'45" (+01'27") | 1000 / 20000 |
| 21 | | 05'47" (+01'29") | 1000 / 21000 |
| 22 | | 07'43" (+03'25") | 1000 / 22000 |
| 23 | | 10'01" (+05'43") | 1000 / 23000 |
| 24 | | 08'42" (+04'24") | 770 / 23770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 44.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 07'34" | 00:22'09" |
| 4 | 07'18" | 00:29'27" |
| 5 | 08'52" | 00:38'19" |
| 6 | 10'33" | 00:48'52" |
| 7 | 07'55" | 00:56'47" |
| 8 | 08'41" | 01:05'28" |
| 9 | 09'20" | 01:14'48" |
| 10 | 07'32" | 01:22'20" |
| 11 | 05'08" | 01:27'28" |
| 12 | 04'50" | 01:32'18" |
| 13 | 05'14" | 01:37'32" |
| 14 | 05'59" | 01:43'31" |
| 15 | 06'12" | 01:49'43" |
| 16 | 09'24" | 01:59'07" |
| 17 | 09'53" | 02:09'00" |
| 18 | 05'44" | 02:14'44" |
| 19 | 04'19" | 02:19'03" |
| 20 | 05'45" | 02:24'48" |
| 21 | 05'48" | 02:30'36" |
| 22 | 07'43" | 02:38'19" |
| 23 | 16'14" | 02:54'33" |
| 23.8 | 00'38" | 02:55'03" |
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