10.0 km | 01:38:47 | 09:52/km日期: 2023-11-19 17:16 - 平均心率: 146 - 卡路里: 831 Cal - 平均步頻: 158
Pace: 12'42" / 08'26" / 08'51" / 08'55" / 09'07" / 09'28" / 10'04" / 09'44" / 09'53" / 10'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+05'52") | 1000 / 1000 |
| 2 | | 08'25" | 1000 / 2000 |
| 3 | | 08'51" (+00'26") | 1000 / 3000 |
| 4 | | 08'54" (+00'29") | 1000 / 4000 |
| 5 | | 09'07" (+00'42") | 1000 / 5000 |
| 6 | | 09'27" (+01'02") | 1000 / 6000 |
| 7 | | 10'04" (+01'39") | 1000 / 7000 |
| 8 | | 09'44" (+01'19") | 1000 / 8000 |
| 9 | | 09'52" (+01'27") | 1000 / 9000 |
| 10 | | 10'01" (+01'36") | 1000 / 10000 |
| 11 | | 06'57" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 46.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 08'26" | 00:21'08" |
| 3 | 08'51" | 00:29'59" |
| 4 | 08'55" | 00:38'54" |
| 5 | 09'07" | 00:48'01" |
| 6 | 09'28" | 00:57'29" |
| 7 | 10'04" | 01:07'33" |
| 8 | 09'44" | 01:17'17" |
| 9 | 09'53" | 01:27'10" |
| 10 | 10'01" | 01:37'11" |
| 10.0 | 05'31" | 01:37'12" |
留言 
展開計圈分析
