21.1 km | 01:46:15 | 05:01/km日期: 2023-11-12 16:31 - 平均心率: 145 - 卡路里: 1103 Cal - 平均步頻: 174
Pace: 05'53" / 05'05" / 05'04" / 05'08" / 05'09" / 05'12" / 05'06" / 05'34" / 04'57" / 04'59" / 04'57" / 05'00" / 05'10" / 05'05" / 04'56" / 04'57" / 04'56" / 04'46" / 04'46" / 04'39" / 04'32" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+01'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'38") | 1000 / 13000 |
| 14 | | 05'04" (+00'33") | 1000 / 14000 |
| 15 | | 04'55" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 04'55" (+00'24") | 1000 / 17000 |
| 18 | | 04'46" (+00'15") | 1000 / 18000 |
| 19 | | 04'45" (+00'14") | 1000 / 19000 |
| 20 | | 04'39" (+00'08") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 03'41" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
260.52 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'05" | 00:10'58" |
| 3 | 05'04" | 00:16'02" |
| 4 | 05'08" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 05'34" | 00:42'11" |
| 9 | 04'57" | 00:47'08" |
| 10 | 04'59" | 00:52'07" |
| 11 | 04'57" | 00:57'04" |
| 12 | 05'00" | 01:02'04" |
| 13 | 05'10" | 01:07'14" |
| 14 | 05'05" | 01:12'19" |
| 15 | 04'56" | 01:17'15" |
| 16 | 04'57" | 01:22'12" |
| 17 | 04'56" | 01:27'08" |
| 18 | 04'46" | 01:31'54" |
| 19 | 04'46" | 01:36'40" |
| 20 | 04'39" | 01:41'19" |
| 21 | 04'32" | 01:45'51" |
| 21.1 | 03'39" | 01:46'16" |
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