11.1 km | 00:56:54 | 05:06/km日期: 2023-11-12 01:31 - 平均心率: 122 - 卡路里: 442 Cal - 平均步頻: 180
Pace: 06'11" / 05'29" / 05'06" / 04'57" / 05'00" / 04'56" / 04'59" / 04'22" / 04'23" / 04'09" / 05'59" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'03") | 1000 / 1000 |
| 2 | | 05'28" (+01'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'57") | 1000 / 3000 |
| 4 | | 04'57" (+00'49") | 1000 / 4000 |
| 5 | | 04'59" (+00'51") | 1000 / 5000 |
| 6 | | 04'56" (+00'48") | 1000 / 6000 |
| 7 | | 04'58" (+00'50") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'58" (+01'50") | 1000 / 11000 |
| 12 | | 09'31" (+05'23") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'06" | 00:16'46" |
| 4 | 04'57" | 00:21'43" |
| 5 | 05'00" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 04'59" | 00:36'38" |
| 8 | 04'22" | 00:41'00" |
| 9 | 04'23" | 00:45'23" |
| 10 | 04'09" | 00:49'32" |
| 11 | 05'59" | 00:55'31" |
| 11.1 | 09'30" | 00:56'54" |
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