23.5 km | 04:03:35 | 10:20/km日期: 2023-11-12 06:41 - 總爬升: 228 m - 平均心率: 114 - 卡路里: 1624 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88%
Pace: 11'56" / 08'11" / 15'06" / 08'11" / 07'56" / 07'56" / 18'38" / 07'02" / 07'16" / 07'51" / 08'30" / 13'55" / 17'20" / 08'12" / 08'31" / 07'58" / 10'46" / 09'14" / 15'45" / 07'49" / 10'28" / 08'46" / 10'33" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+04'54") | 1000 / 1000 |
| 2 | | 08'11" (+01'10") | 1000 / 2000 |
| 3 | | 15'05" (+08'04") | 1000 / 3000 |
| 4 | | 08'11" (+01'10") | 1000 / 4000 |
| 5 | | 07'55" (+00'54") | 1000 / 5000 |
| 6 | | 07'56" (+00'55") | 1000 / 6000 |
| 7 | | 18'38" (+11'37") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 07'16" (+00'15") | 1000 / 9000 |
| 10 | | 07'50" (+00'49") | 1000 / 10000 |
| 11 | | 08'30" (+01'29") | 1000 / 11000 |
| 12 | | 13'54" (+06'53") | 1000 / 12000 |
| 13 | | 17'20" (+10'19") | 1000 / 13000 |
| 14 | | 08'12" (+01'11") | 1000 / 14000 |
| 15 | | 08'30" (+01'29") | 1000 / 15000 |
| 16 | | 07'58" (+00'57") | 1000 / 16000 |
| 17 | | 10'45" (+03'44") | 1000 / 17000 |
| 18 | | 09'13" (+02'12") | 1000 / 18000 |
| 19 | | 15'45" (+08'44") | 1000 / 19000 |
| 20 | | 07'49" (+00'48") | 1000 / 20000 |
| 21 | | 10'28" (+03'27") | 1000 / 21000 |
| 22 | | 08'46" (+01'45") | 1000 / 22000 |
| 23 | | 10'33" (+03'32") | 1000 / 23000 |
| 24 | | 10'41" (+03'40") | 537 / 23537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 08'11" | 00:20'07" |
| 3 | 15'06" | 00:35'13" |
| 4 | 08'11" | 00:43'24" |
| 5 | 07'56" | 00:51'20" |
| 6 | 07'56" | 00:59'16" |
| 7 | 18'38" | 01:17'54" |
| 8 | 07'02" | 01:24'56" |
| 9 | 07'16" | 01:32'12" |
| 10 | 07'51" | 01:40'03" |
| 11 | 08'30" | 01:48'33" |
| 12 | 13'55" | 02:02'28" |
| 13 | 17'20" | 02:19'48" |
| 14 | 08'12" | 02:28'00" |
| 15 | 08'31" | 02:36'31" |
| 16 | 07'58" | 02:44'29" |
| 17 | 10'46" | 02:55'15" |
| 18 | 09'14" | 03:04'29" |
| 19 | 15'45" | 03:20'14" |
| 20 | 07'49" | 03:28'03" |
| 21 | 10'28" | 03:38'31" |
| 22 | 08'46" | 03:47'17" |
| 23 | 10'33" | 03:57'50" |
| 23.5 | 10'41" | 04:03'35" |
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