21.2 km | 01:22:40 | 03:53/km日期: 2023-11-12 05:25 - 平均心率: 166 - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 04'06" / 03'55" / 03'52" / 03'54" / 03'54" / 03'57" / 03'58" / 03'56" / 03'55" / 03'59" / 03'56" / 04'01" / 03'58" / 04'06" / 03'55" / 04'00" / 03'45" / 03'45" / 03'51" / 03'40" / 03'34" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'32") | 1000 / 1000 |
| 2 | | 03'54" (+00'20") | 1000 / 2000 |
| 3 | | 03'51" (+00'17") | 1000 / 3000 |
| 4 | | 03'54" (+00'20") | 1000 / 4000 |
| 5 | | 03'53" (+00'19") | 1000 / 5000 |
| 6 | | 03'56" (+00'22") | 1000 / 6000 |
| 7 | | 03'57" (+00'23") | 1000 / 7000 |
| 8 | | 03'56" (+00'22") | 1000 / 8000 |
| 9 | | 03'55" (+00'21") | 1000 / 9000 |
| 10 | | 03'58" (+00'24") | 1000 / 10000 |
| 11 | | 03'56" (+00'22") | 1000 / 11000 |
| 12 | | 04'00" (+00'26") | 1000 / 12000 |
| 13 | | 03'58" (+00'24") | 1000 / 13000 |
| 14 | | 04'05" (+00'31") | 1000 / 14000 |
| 15 | | 03'55" (+00'21") | 1000 / 15000 |
| 16 | | 03'59" (+00'25") | 1000 / 16000 |
| 17 | | 03'45" (+00'11") | 1000 / 17000 |
| 18 | | 03'44" (+00'10") | 1000 / 18000 |
| 19 | | 03'50" (+00'16") | 1000 / 19000 |
| 20 | | 03'40" (+00'06") | 1000 / 20000 |
| 21 | | 03'34" | 1000 / 21000 |
| 22 | | 03'06" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 314.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'55" | 00:08'01" |
| 3 | 03'52" | 00:11'53" |
| 4 | 03'54" | 00:15'47" |
| 5 | 03'54" | 00:19'41" |
| 6 | 03'57" | 00:23'38" |
| 7 | 03'58" | 00:27'36" |
| 8 | 03'56" | 00:31'32" |
| 9 | 03'55" | 00:35'27" |
| 10 | 03'59" | 00:39'26" |
| 11 | 03'56" | 00:43'22" |
| 12 | 04'01" | 00:47'23" |
| 13 | 03'58" | 00:51'21" |
| 14 | 04'06" | 00:55'27" |
| 15 | 03'55" | 00:59'22" |
| 16 | 04'00" | 01:03'22" |
| 17 | 03'45" | 01:07'07" |
| 18 | 03'45" | 01:10'52" |
| 19 | 03'51" | 01:14'43" |
| 20 | 03'40" | 01:18'23" |
| 21 | 03'34" | 01:21'57" |
| 21.2 | 03'07" | 01:22'40" |
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