14.1 km | 01:42:30 | 07:15/km日期: 2023-11-12 05:39 - 平均心率: 129 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 06'17" / 06'13" / 06'03" / 08'11" / 06'28" / 05'49" / 10'48" / 15'42" / 06'29" / 05'53" / 05'42" / 06'08" / 06'02" / 05'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'36") | 1000 / 1000 |
2 | | 06'12" (+00'31") | 1000 / 2000 |
3 | | 06'03" (+00'22") | 1000 / 3000 |
4 | | 08'09" (+02'28") | 1000 / 4000 |
5 | | 06'27" (+00'46") | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 |
7 | | 10'48" (+05'07") | 1000 / 7000 |
8 | | 15'42" (+10'01") | 1000 / 8000 |
9 | | 06'28" (+00'47") | 1000 / 9000 |
10 | | 05'53" (+00'12") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 06'07" (+00'26") | 1000 / 12000 |
13 | | 06'02" (+00'21") | 1000 / 13000 |
14 | | 05'54" (+00'13") | 1000 / 14000 |
15 | | 06'28" (+00'47") | 131 / 14131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
81.89 km VaporFly NEXT%2 RE1 累積 :
275.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 08'11" | 00:26'44" |
5 | 06'28" | 00:33'12" |
6 | 05'49" | 00:39'01" |
7 | 10'48" | 00:49'49" |
8 | 15'42" | 01:05'31" |
9 | 06'29" | 01:12'00" |
10 | 05'53" | 01:17'53" |
11 | 05'42" | 01:23'35" |
12 | 06'08" | 01:29'43" |
13 | 06'02" | 01:35'45" |
14 | 05'55" | 01:41'40" |
14.1 | 06'26" | 01:42'31" |