10.0 km | 01:00:27 | 06:01/km日期: 2023-11-16 05:26 - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 164
Pace: 06'16" / 06'18" / 06'10" / 06'13" / 06'13" / 06'29" / 05'54" / 05'40" / 06'03" / 05'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'11") | 1000 / 2000 |
| 3 | | 06'10" (+01'05") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 06'29" (+01'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'58") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'48" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
106.83 km 
NIKE 小飛馬38(12232021) 累積 :
2531.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'29" | 00:37'39" |
| 7 | 05'54" | 00:43'33" |
| 8 | 05'40" | 00:49'13" |
| 9 | 06'03" | 00:55'16" |
| 10 | 05'05" | 01:00'21" |
| 10.0 | 03'49" | 01:00'28" |
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