19.2 km | 01:25:10 | 04:26/km日期: 2023-11-11 16:46 - 平均心率: 147 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 04'50" / 04'31" / 04'26" / 04'23" / 04'26" / 04'30" / 04'28" / 04'29" / 04'24" / 04'15" / 04'20" / 04'15" / 04'22" / 04'33" / 04'26" / 04'27" / 04'28" / 04'24" / 04'30" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'36") | 1000 / 1000 |
2 | | 04'30" (+00'16") | 1000 / 2000 |
3 | | 04'25" (+00'11") | 1000 / 3000 |
4 | | 04'22" (+00'08") | 1000 / 4000 |
5 | | 04'26" (+00'12") | 1000 / 5000 |
6 | | 04'29" (+00'15") | 1000 / 6000 |
7 | | 04'28" (+00'14") | 1000 / 7000 |
8 | | 04'29" (+00'15") | 1000 / 8000 |
9 | | 04'24" (+00'10") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 04'20" (+00'06") | 1000 / 11000 |
12 | | 04'15" (+00'01") | 1000 / 12000 |
13 | | 04'21" (+00'07") | 1000 / 13000 |
14 | | 04'33" (+00'19") | 1000 / 14000 |
15 | | 04'26" (+00'12") | 1000 / 15000 |
16 | | 04'26" (+00'12") | 1000 / 16000 |
17 | | 04'27" (+00'13") | 1000 / 17000 |
18 | | 04'23" (+00'09") | 1000 / 18000 |
19 | | 04'30" (+00'16") | 1000 / 19000 |
20 | | 04'22" (+00'08") | 164 / 19164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 511.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'31" | 00:09'21" |
3 | 04'26" | 00:13'47" |
4 | 04'23" | 00:18'10" |
5 | 04'26" | 00:22'36" |
6 | 04'30" | 00:27'06" |
7 | 04'28" | 00:31'34" |
8 | 04'29" | 00:36'03" |
9 | 04'24" | 00:40'27" |
10 | 04'15" | 00:44'42" |
11 | 04'20" | 00:49'02" |
12 | 04'15" | 00:53'17" |
13 | 04'22" | 00:57'39" |
14 | 04'33" | 01:02'12" |
15 | 04'26" | 01:06'38" |
16 | 04'27" | 01:11'05" |
17 | 04'28" | 01:15'33" |
18 | 04'24" | 01:19'57" |
19 | 04'30" | 01:24'27" |
19.2 | 04'27" | 01:25'11" |