9.1 km | 00:50:00 | 05:30/km日期: 2023-11-14 06:56 - 平均心率: 163 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74%
Pace: 05'46" / 05'35" / 05'12" / 05'11" / 05'09" / 05'14" / 04'54" / 05'53" / 06'30" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'51" (+00'57") | 1000 / 8000 |
| 9 | | 06'30" (+01'36") | 1000 / 9000 |
| 10 | | 09'06" (+04'12") | 69 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
184.60 km 
ASICS Tartheredge 3 累積 :
793.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'09" | 00:26'53" |
| 6 | 05'14" | 00:32'07" |
| 7 | 04'54" | 00:37'01" |
| 8 | 05'53" | 00:42'54" |
| 9 | 06'30" | 00:49'24" |
| 9.1 | 08'55" | 00:50'01" |
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