42.6 km | 04:29:49 | 06:20/km日期: 2023-11-12 05:06 - 平均心率: 156 - 卡路里: 3225 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 08'05" / 04'33" / 04'35" / 05'09" / 05'06" / 05'25" / 06'20" / 05'28" / 05'33" / 06'00" / 05'21" / 05'32" / 05'27" / 05'44" / 05'49" / 05'18" / 05'14" / 06'00" / 06'01" / 06'07" / 08'08" / 06'11" / 07'16" / 06'29" / 06'10" / 06'34" / 07'45" / 06'48" / 06'34" / 07'42" / 06'40" / 06'48" / 09'25" / 06'40" / 07'28" / 06'56" / 08'21" / 06'24" / 06'35" / 07'32" / 07'40" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'19" (+01'50") | 1000 / 7000 |
| 8 | | 05'28" (+00'59") | 1000 / 8000 |
| 9 | | 05'33" (+01'04") | 1000 / 9000 |
| 10 | | 06'00" (+01'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'51") | 1000 / 11000 |
| 12 | | 05'31" (+01'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'58") | 1000 / 13000 |
| 14 | | 05'43" (+01'14") | 1000 / 14000 |
| 15 | | 05'48" (+01'19") | 1000 / 15000 |
| 16 | | 05'18" (+00'49") | 1000 / 16000 |
| 17 | | 05'14" (+00'45") | 1000 / 17000 |
| 18 | | 05'59" (+01'30") | 1000 / 18000 |
| 19 | | 06'01" (+01'32") | 1000 / 19000 |
| 20 | | 06'06" (+01'37") | 1000 / 20000 |
| 21 | | 08'08" (+03'39") | 1000 / 21000 |
| 22 | | 06'10" (+01'41") | 1000 / 22000 |
| 23 | | 07'15" (+02'46") | 1000 / 23000 |
| 24 | | 06'28" (+01'59") | 1000 / 24000 |
| 25 | | 06'09" (+01'40") | 1000 / 25000 |
| 26 | | 06'34" (+02'05") | 1000 / 26000 |
| 27 | | 07'44" (+03'15") | 1000 / 27000 |
| 28 | | 06'47" (+02'18") | 1000 / 28000 |
| 29 | | 06'34" (+02'05") | 1000 / 29000 |
| 30 | | 07'42" (+03'13") | 1000 / 30000 |
| 31 | | 06'39" (+02'10") | 1000 / 31000 |
| 32 | | 06'48" (+02'19") | 1000 / 32000 |
| 33 | | 09'24" (+04'55") | 1000 / 33000 |
| 34 | | 06'40" (+02'11") | 1000 / 34000 |
| 35 | | 07'27" (+02'58") | 1000 / 35000 |
| 36 | | 06'55" (+02'26") | 1000 / 36000 |
| 37 | | 08'20" (+03'51") | 1000 / 37000 |
| 38 | | 06'24" (+01'55") | 1000 / 38000 |
| 39 | | 06'35" (+02'06") | 1000 / 39000 |
| 40 | | 07'31" (+03'02") | 1000 / 40000 |
| 41 | | 07'40" (+03'11") | 1000 / 41000 |
| 42 | | 06'46" (+02'17") | 1000 / 42000 |
| 43 | | 06'41" (+02'12") | 562 / 42562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 243.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 04'33" | 00:12'38" |
| 3 | 04'35" | 00:17'13" |
| 4 | 05'09" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 05'25" | 00:32'53" |
| 7 | 06'20" | 00:39'13" |
| 8 | 05'28" | 00:44'41" |
| 9 | 05'33" | 00:50'14" |
| 10 | 06'00" | 00:56'14" |
| 11 | 05'21" | 01:01'35" |
| 12 | 05'32" | 01:07'07" |
| 13 | 05'27" | 01:12'34" |
| 14 | 05'44" | 01:18'18" |
| 15 | 05'49" | 01:24'07" |
| 16 | 05'18" | 01:29'25" |
| 17 | 05'14" | 01:34'39" |
| 18 | 06'00" | 01:40'39" |
| 19 | 06'01" | 01:46'40" |
| 20 | 06'07" | 01:52'47" |
| 21 | 08'08" | 02:00'55" |
| 22 | 06'11" | 02:07'06" |
| 23 | 07'16" | 02:14'22" |
| 24 | 06'29" | 02:20'51" |
| 25 | 06'10" | 02:27'01" |
| 26 | 06'34" | 02:33'35" |
| 27 | 07'45" | 02:41'20" |
| 28 | 06'48" | 02:48'08" |
| 29 | 06'34" | 02:54'42" |
| 30 | 07'42" | 03:02'24" |
| 31 | 06'40" | 03:09'04" |
| 32 | 06'48" | 03:15'52" |
| 33 | 09'25" | 03:25'17" |
| 34 | 06'40" | 03:31'57" |
| 35 | 07'28" | 03:39'25" |
| 36 | 06'56" | 03:46'21" |
| 37 | 08'21" | 03:54'42" |
| 38 | 06'24" | 04:01'06" |
| 39 | 06'35" | 04:07'41" |
| 40 | 07'32" | 04:15'13" |
| 41 | 07'40" | 04:22'53" |
| 42 | 06'47" | 04:29'40" |
| 42.6 | 06'40" | 04:33'25" |
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