21.8 km | 03:08:37 | 08:39/km日期: 2023-11-11 09:28 - 平均心率: 143 - 卡路里: 1437 Cal - 平均步頻: 160
Pace: 06'56" / 06'53" / 07'10" / 07'47" / 08'04" / 08'53" / 08'06" / 10'59" / 08'33" / 08'03" / 06'15" / 07'14" / 13'21" / 07'04" / 09'32" / 12'04" / 09'33" / 08'53" / 08'00" / 08'38" / 07'37" / 11'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
194.68 km 
Hoka Bondi X Black 累積 :
332.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 07'10" | 00:20'59" |
| 4 | 07'47" | 00:28'46" |
| 5 | 08'04" | 00:36'50" |
| 6 | 08'53" | 00:45'43" |
| 7 | 08'06" | 00:53'49" |
| 8 | 10'59" | 01:04'48" |
| 9 | 08'33" | 01:13'21" |
| 10 | 08'03" | 01:21'24" |
| 11 | 06'15" | 01:27'39" |
| 12 | 07'14" | 01:34'53" |
| 13 | 13'21" | 01:48'14" |
| 14 | 07'04" | 01:55'18" |
| 15 | 09'32" | 02:04'50" |
| 16 | 12'04" | 02:16'54" |
| 17 | 09'33" | 02:26'27" |
| 18 | 08'53" | 02:35'20" |
| 19 | 08'00" | 02:43'20" |
| 20 | 08'38" | 02:51'58" |
| 21 | 07'37" | 02:59'35" |
| 21.8 | 11'43" | 03:08'37" |
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