21.0 km | 01:56:53 | 05:33/km日期: 2023-11-18 06:35 - 總爬升: 305 m - 平均心率: 148 - 卡路里: 1416 Cal - 平均步頻: 182
Pace: 06'11" / 05'43" / 05'33" / 10'22" / 05'42" / 05'24" / 05'36" / 11'48" / 05'25" / 05'14" / 05'20" / 23'48" / 05'58" / 05'33" / 05'22" / 37'50" / 05'31" / 07'27" / 05'02" / 05'20" / 04'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+01'15") | 1000 / 12000 |
| 13 | | 05'58" (+01'00") | 1000 / 13000 |
| 14 | | 05'33" (+00'35") | 1000 / 14000 |
| 15 | | 05'22" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'33") | 1000 / 16000 |
| 17 | | 05'31" (+00'33") | 1000 / 17000 |
| 18 | | 05'36" (+00'38") | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'21") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 06'21" (+01'23") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 135.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 10'22" | 00:27'49" |
| 5 | 05'42" | 00:33'31" |
| 6 | 05'24" | 00:38'55" |
| 7 | 05'36" | 00:44'31" |
| 8 | 11'48" | 00:56'19" |
| 9 | 05'25" | 01:01'44" |
| 10 | 05'14" | 01:06'58" |
| 11 | 05'20" | 01:12'18" |
| 12 | 23'48" | 01:36'06" |
| 13 | 05'58" | 01:42'04" |
| 14 | 05'33" | 01:47'37" |
| 15 | 05'22" | 01:52'59" |
| 16 | 37'50" | 02:30'49" |
| 17 | 05'31" | 02:36'20" |
| 18 | 07'27" | 02:43'47" |
| 19 | 05'02" | 02:48'49" |
| 20 | 05'20" | 02:54'09" |
| 21 | 04'59" | 02:59'08" |
| 21.0 | 06'08" | 02:59'20" |
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