25.0 km | 02:30:08 | 06:00/km日期: 2023-11-13 08:31 - 平均心率: 133 - 卡路里: 1120 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 70%
Pace: 06'53" / 06'35" / 06'31" / 06'33" / 08'39" / 05'50" / 05'34" / 05'27" / 05'17" / 48'59" / 05'55" / 06'08" / 06'00" / 09'33" / 05'43" / 06'04" / 05'40" / 05'42" / 05'48" / 05'41" / 06'09" / 10'01" / 05'58" / 06'13" / 06'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'30" (+01'14") | 1000 / 3000 |
| 4 | | 06'33" (+01'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'03" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'44") | 1000 / 13000 |
| 14 | | 06'30" (+01'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 06'04" (+00'48") | 1000 / 16000 |
| 17 | | 05'38" (+00'22") | 1000 / 17000 |
| 18 | | 05'41" (+00'25") | 1000 / 18000 |
| 19 | | 05'48" (+00'32") | 1000 / 19000 |
| 20 | | 05'40" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'53") | 1000 / 21000 |
| 22 | | 05'47" (+00'31") | 1000 / 22000 |
| 23 | | 05'58" (+00'42") | 1000 / 23000 |
| 24 | | 06'12" (+00'56") | 1000 / 24000 |
| 25 | | 06'03" (+00'47") | 1000 / 25000 |
| 26 | | 02'37" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
111.44 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'33" | 00:26'32" |
| 5 | 08'39" | 00:35'11" |
| 6 | 05'50" | 00:41'01" |
| 7 | 05'34" | 00:46'35" |
| 8 | 05'27" | 00:52'02" |
| 9 | 05'17" | 00:57'19" |
| 10 | 48'59" | 01:46'18" |
| 11 | 05'55" | 01:52'13" |
| 12 | 06'08" | 01:58'21" |
| 13 | 06'00" | 02:04'21" |
| 14 | 09'33" | 02:13'54" |
| 15 | 05'43" | 02:19'37" |
| 16 | 06'04" | 02:25'41" |
| 17 | 05'40" | 02:31'21" |
| 18 | 05'42" | 02:37'03" |
| 19 | 05'48" | 02:42'51" |
| 20 | 05'41" | 02:48'32" |
| 21 | 06'09" | 02:54'41" |
| 22 | 10'01" | 03:04'42" |
| 23 | 05'58" | 03:10'40" |
| 24 | 06'13" | 03:16'53" |
| 25 | 06'03" | 03:22'56" |
| 25.0 | 02'54" | 03:22'58" |
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