18.0 km | 01:41:58 | 05:39/km日期: 2023-11-11 05:37 - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 05'29" / 05'55" / 05'53" / 05'53" / 05'55" / 05'58" / 05'46" / 05'43" / 05'47" / 05'52" / 05'42" / 05'28" / 05'36" / 05'31" / 05'30" / 05'31" / 05'40" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+01'16") | 1000 / 2000 |
| 3 | | 05'52" (+01'14") | 1000 / 3000 |
| 4 | | 05'53" (+01'15") | 1000 / 4000 |
| 5 | | 05'54" (+01'16") | 1000 / 5000 |
| 6 | | 05'57" (+01'19") | 1000 / 6000 |
| 7 | | 05'45" (+01'07") | 1000 / 7000 |
| 8 | | 05'43" (+01'05") | 1000 / 8000 |
| 9 | | 05'47" (+01'09") | 1000 / 9000 |
| 10 | | 05'52" (+01'14") | 1000 / 10000 |
| 11 | | 05'42" (+01'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'49") | 1000 / 12000 |
| 13 | | 05'35" (+00'57") | 1000 / 13000 |
| 14 | | 05'31" (+00'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'51") | 1000 / 15000 |
| 16 | | 05'31" (+00'53") | 1000 / 16000 |
| 17 | | 05'39" (+01'01") | 999 / 16999 |
| 18 | | 04'38" | 1000 / 17999 |
| 19 | | 04'39" (+00'01") | 36 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
182.43 km 
adidas boston12 累積 :
393.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'55" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'53" | 00:23'10" |
| 5 | 05'55" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'43" | 00:46'32" |
| 9 | 05'47" | 00:52'19" |
| 10 | 05'52" | 00:58'11" |
| 11 | 05'42" | 01:03'53" |
| 12 | 05'28" | 01:09'21" |
| 13 | 05'36" | 01:14'57" |
| 14 | 05'31" | 01:20'28" |
| 15 | 05'30" | 01:25'58" |
| 16 | 05'31" | 01:31'29" |
| 17 | 05'40" | 01:37'09" |
| 18 | 04'39" | 01:41'48" |
| 18.0 | 04'37" | 01:41'58" |
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