14.9 km | 02:29:34 | 10:02/km日期: 2023-11-11 15:15 - 平均心率: 117 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 07'53" / 10'12" / 09'51" / 05'43" / 12'27" / 05'55" / 08'17" / 08'29" / 18'45" / 06'35" / 09'46" / 12'19" / 17'35" / 08'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'10") | 1000 / 1000 |
| 2 | | 10'12" (+04'29") | 1000 / 2000 |
| 3 | | 09'50" (+04'07") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 12'26" (+06'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 08'17" (+02'34") | 1000 / 7000 |
| 8 | | 08'28" (+02'45") | 1000 / 8000 |
| 9 | | 18'44" (+13'01") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 09'46" (+04'03") | 1000 / 11000 |
| 12 | | 12'19" (+06'36") | 1000 / 12000 |
| 13 | | 17'34" (+11'51") | 1000 / 13000 |
| 14 | | 08'22" (+02'39") | 1000 / 14000 |
| 15 | | 08'11" (+02'28") | 903 / 14903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 143.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'12" | 00:18'05" |
| 3 | 09'51" | 00:27'56" |
| 4 | 05'43" | 00:33'39" |
| 5 | 12'27" | 00:46'06" |
| 6 | 05'55" | 00:52'01" |
| 7 | 08'17" | 01:00'18" |
| 8 | 08'29" | 01:08'47" |
| 9 | 18'45" | 01:27'32" |
| 10 | 06'35" | 01:34'07" |
| 11 | 09'46" | 01:43'53" |
| 12 | 12'19" | 01:56'12" |
| 13 | 17'35" | 02:13'47" |
| 14 | 08'23" | 02:22'10" |
| 14.9 | 08'11" | 02:29'34" |
展開計圈分析
留言 
