22.1 km | 02:21:48 | 06:25/km日期: 2023-11-11 06:23 - 平均心率: 133 - 卡路里: 1650 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 05'58" / 06'08" / 06'18" / 06'07" / 06'08" / 06'11" / 06'17" / 06'36" / 06'58" / 06'01" / 06'09" / 05'59" / 09'18" / 05'57" / 06'20" / 06'11" / 06'13" / 06'07" / 05'50" / 05'55" / 06'15" / 11'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 06'20" (+00'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'20") | 1000 / 16000 |
| 17 | | 06'12" (+00'22") | 1000 / 17000 |
| 18 | | 06'07" (+00'17") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 05'54" (+00'04") | 1000 / 20000 |
| 21 | | 06'14" (+00'24") | 1000 / 21000 |
| 22 | | 11'56" (+06'06") | 1000 / 22000 |
| 23 | | 12'15" (+06'25") | 68 / 22068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
251.45 km 
asics Nimbus25 累積 :
1859.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'18" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'11" | 00:36'50" |
| 7 | 06'17" | 00:43'07" |
| 8 | 06'36" | 00:49'43" |
| 9 | 06'58" | 00:56'41" |
| 10 | 06'01" | 01:02'42" |
| 11 | 06'09" | 01:08'51" |
| 12 | 05'59" | 01:14'50" |
| 13 | 09'18" | 01:24'08" |
| 14 | 05'57" | 01:30'05" |
| 15 | 06'20" | 01:36'25" |
| 16 | 06'11" | 01:42'36" |
| 17 | 06'13" | 01:48'49" |
| 18 | 06'07" | 01:54'56" |
| 19 | 05'50" | 02:00'46" |
| 20 | 05'55" | 02:06'41" |
| 21 | 06'15" | 02:12'56" |
| 22 | 11'56" | 02:24'52" |
| 22.1 | 12'29" | 02:25'43" |
留言 
展開計圈分析
