16.1 km | 01:30:18 | 05:36/km日期: 2023-11-11 05:52 - 平均心率: 127 - 卡路里: 862 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 81%
Pace: 05'47" / 05'32" / 05'36" / 05'39" / 05'38" / 05'38" / 05'59" / 05'32" / 05'50" / 05'19" / 05'48" / 05'39" / 05'38" / 05'22" / 05'31" / 05'20" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 87.86 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 05'38" | 00:33'50" |
| 7 | 05'59" | 00:39'49" |
| 8 | 05'32" | 00:45'21" |
| 9 | 05'50" | 00:51'11" |
| 10 | 05'19" | 00:56'30" |
| 11 | 05'48" | 01:02'18" |
| 12 | 05'39" | 01:07'57" |
| 13 | 05'38" | 01:13'35" |
| 14 | 05'22" | 01:18'57" |
| 15 | 05'31" | 01:24'28" |
| 16 | 05'20" | 01:29'48" |
| 16.1 | 06'03" | 01:30'18" |
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