20.1 km | 01:47:22 | 05:21/km日期: 2023-11-11 05:14 - 平均心率: 133 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 05'53" / 05'32" / 05'30" / 05'24" / 05'20" / 05'17" / 05'23" / 05'17" / 05'08" / 05'16" / 05'05" / 05'12" / 05'13" / 05'14" / 05'12" / 05'14" / 05'37" / 06'05" / 05'22" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'24") | 1000 / 20000 |
| 21 | | 04'59" | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 356.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 05'17" | 00:43'36" |
| 9 | 05'08" | 00:48'44" |
| 10 | 05'16" | 00:54'00" |
| 11 | 05'05" | 00:59'05" |
| 12 | 05'12" | 01:04'17" |
| 13 | 05'13" | 01:09'30" |
| 14 | 05'14" | 01:14'44" |
| 15 | 05'12" | 01:19'56" |
| 16 | 05'14" | 01:25'10" |
| 17 | 05'37" | 01:30'47" |
| 18 | 06'05" | 01:36'52" |
| 19 | 05'22" | 01:42'14" |
| 20 | 05'30" | 01:47'44" |
| 20.1 | 05'04" | 01:48'00" |
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