21.0 km | 02:04:09 | 05:54/km日期: 2023-11-11 05:17 - 平均心率: 126 - 卡路里: 1601 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 06'21" / 06'21" / 06'16" / 06'07" / 05'59" / 05'58" / 08'01" / 06'11" / 07'14" / 05'43" / 05'47" / 05'46" / 05'54" / 05'47" / 05'45" / 05'33" / 05'30" / 05'27" / 05'31" / 05'32" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'00") | 1000 / 1000 |
| 2 | | 06'21" (+01'42") | 1000 / 2000 |
| 3 | | 06'15" (+01'36") | 1000 / 3000 |
| 4 | | 06'06" (+01'27") | 1000 / 4000 |
| 5 | | 05'59" (+01'20") | 1000 / 5000 |
| 6 | | 05'58" (+01'19") | 1000 / 6000 |
| 7 | | 06'15" (+01'36") | 1000 / 7000 |
| 8 | | 06'11" (+01'32") | 1000 / 8000 |
| 9 | | 07'14" (+02'35") | 1000 / 9000 |
| 10 | | 05'43" (+01'04") | 1000 / 10000 |
| 11 | | 05'46" (+01'07") | 1000 / 11000 |
| 12 | | 05'46" (+01'07") | 1000 / 12000 |
| 13 | | 05'53" (+01'14") | 1000 / 13000 |
| 14 | | 05'46" (+01'07") | 1000 / 14000 |
| 15 | | 05'45" (+01'06") | 1000 / 15000 |
| 16 | | 05'32" (+00'53") | 1000 / 16000 |
| 17 | | 05'30" (+00'51") | 1000 / 17000 |
| 18 | | 05'25" (+00'46") | 1000 / 18000 |
| 19 | | 05'30" (+00'51") | 1000 / 19000 |
| 20 | | 05'31" (+00'52") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 06'21" (+01'42") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 05'59" | 00:31'04" |
| 6 | 05'58" | 00:37'02" |
| 7 | 08'01" | 00:45'03" |
| 8 | 06'11" | 00:51'14" |
| 9 | 07'14" | 00:58'28" |
| 10 | 05'43" | 01:04'11" |
| 11 | 05'47" | 01:09'58" |
| 12 | 05'46" | 01:15'44" |
| 13 | 05'54" | 01:21'38" |
| 14 | 05'47" | 01:27'25" |
| 15 | 05'45" | 01:33'10" |
| 16 | 05'33" | 01:38'43" |
| 17 | 05'30" | 01:44'13" |
| 18 | 05'27" | 01:49'40" |
| 19 | 05'31" | 01:55'11" |
| 20 | 05'32" | 02:00'43" |
| 21 | 04'40" | 02:05'23" |
| 21.0 | 06'22" | 02:05'37" |
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