14.8 km | 02:09:38 | 08:45/km日期: 2023-11-11 08:30 - 總爬升: 327 m - 平均心率: 134 - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 10'28" / 09'10" / 09'29" / 09'29" / 11'27" / 09'40" / 05'52" / 08'54" / 14'12" / 06'56" / 07'40" / 06'11" / 08'42" / 05'26" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'45") | 1000 / 1000 |
| 2 | | 09'10" (+03'44") | 1000 / 2000 |
| 3 | | 09'29" (+04'03") | 1000 / 3000 |
| 4 | | 09'28" (+04'02") | 1000 / 4000 |
| 5 | | 11'27" (+06'01") | 1000 / 5000 |
| 6 | | 09'39" (+04'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 08'54" (+03'28") | 1000 / 8000 |
| 9 | | 14'12" (+08'46") | 1000 / 9000 |
| 10 | | 06'56" (+01'30") | 1000 / 10000 |
| 11 | | 07'39" (+02'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'45") | 1000 / 12000 |
| 13 | | 08'41" (+03'15") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 07'54" (+02'28") | 798 / 14798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
214.18 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'10" | 00:19'38" |
| 3 | 09'29" | 00:29'07" |
| 4 | 09'29" | 00:38'36" |
| 5 | 11'27" | 00:50'03" |
| 6 | 09'40" | 00:59'43" |
| 7 | 05'52" | 01:05'35" |
| 8 | 08'54" | 01:14'29" |
| 9 | 14'12" | 01:28'41" |
| 10 | 06'56" | 01:35'37" |
| 11 | 07'40" | 01:43'17" |
| 12 | 06'11" | 01:49'28" |
| 13 | 08'42" | 01:58'10" |
| 14 | 05'26" | 02:03'36" |
| 14.8 | 07'54" | 02:09'55" |
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