21.6 km | 01:54:03 | 05:17/km日期: 2023-11-12 14:56 - 平均心率: 150 - 卡路里: 1426 Cal - 平均步頻: 178
Pace: 05'19" / 05'21" / 05'18" / 05'16" / 05'18" / 05'17" / 05'20" / 05'19" / 05'18" / 05'19" / 05'51" / 05'15" / 05'20" / 05'15" / 05'17" / 05'17" / 05'19" / 05'16" / 05'32" / 05'18" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'14") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'18" (+00'13") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'07" (+00'02") | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 259.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'18" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'20" | 00:37'09" |
| 8 | 05'19" | 00:42'28" |
| 9 | 05'18" | 00:47'46" |
| 10 | 05'19" | 00:53'05" |
| 11 | 05'51" | 00:58'56" |
| 12 | 05'15" | 01:04'11" |
| 13 | 05'20" | 01:09'31" |
| 14 | 05'15" | 01:14'46" |
| 15 | 05'17" | 01:20'03" |
| 16 | 05'17" | 01:25'20" |
| 17 | 05'19" | 01:30'39" |
| 18 | 05'16" | 01:35'55" |
| 19 | 05'32" | 01:41'27" |
| 20 | 05'18" | 01:46'45" |
| 21 | 05'34" | 01:52'19" |
| 21.6 | 05'08" | 01:55'11" |
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