20.0 km | 01:28:08 | 04:24/km日期: 2023-11-12 14:29 - 平均心率: 172 - 卡路里: 1229 Cal - 平均步頻: 182
Pace: 04'38" / 04'28" / 04'31" / 04'27" / 04'32" / 04'28" / 04'32" / 04'29" / 04'25" / 04'26" / 04'19" / 04'20" / 04'27" / 04'25" / 04'30" / 04'26" / 04'24" / 04'18" / 04'06" / 03'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'41") | 1000 / 1000 |
| 2 | | 04'27" (+00'32") | 1000 / 2000 |
| 3 | | 04'30" (+00'35") | 1000 / 3000 |
| 4 | | 04'27" (+00'32") | 1000 / 4000 |
| 5 | | 04'32" (+00'37") | 1000 / 5000 |
| 6 | | 04'28" (+00'33") | 1000 / 6000 |
| 7 | | 04'32" (+00'37") | 1000 / 7000 |
| 8 | | 04'28" (+00'33") | 1000 / 8000 |
| 9 | | 04'24" (+00'29") | 1000 / 9000 |
| 10 | | 04'26" (+00'31") | 1000 / 10000 |
| 11 | | 04'18" (+00'23") | 1000 / 11000 |
| 12 | | 04'20" (+00'25") | 1000 / 12000 |
| 13 | | 04'27" (+00'32") | 1000 / 13000 |
| 14 | | 04'24" (+00'29") | 1000 / 14000 |
| 15 | | 04'29" (+00'34") | 1000 / 15000 |
| 16 | | 04'25" (+00'30") | 1000 / 16000 |
| 17 | | 04'23" (+00'28") | 1000 / 17000 |
| 18 | | 04'17" (+00'22") | 1000 / 18000 |
| 19 | | 04'06" (+00'11") | 1000 / 19000 |
| 20 | | 03'55" | 1000 / 20000 |
| 21 | | 07'44" (+03'49") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 179.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'27" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'28" | 00:27'04" |
| 7 | 04'32" | 00:31'36" |
| 8 | 04'29" | 00:36'05" |
| 9 | 04'25" | 00:40'30" |
| 10 | 04'26" | 00:44'56" |
| 11 | 04'19" | 00:49'15" |
| 12 | 04'20" | 00:53'35" |
| 13 | 04'27" | 00:58'02" |
| 14 | 04'25" | 01:02'27" |
| 15 | 04'30" | 01:06'57" |
| 16 | 04'26" | 01:11'23" |
| 17 | 04'24" | 01:15'47" |
| 18 | 04'18" | 01:20'05" |
| 19 | 04'06" | 01:24'11" |
| 20 | 03'56" | 01:28'07" |
| 20.0 | 07'38" | 01:28'11" |
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