12.0 km | 01:10:35 | 05:52/km日期: 2016-05-03 16:53 - 平均心率: 122 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 07'09" / 06'18" / 05'43" / 05'50" / 05'42" / 05'55" / 05'44" / 05'49" / 05'38" / 05'48" / 05'34" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'20" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 05'43" | 00:19'10" |
| 4 | 05'50" | 00:25'00" |
| 5 | 05'42" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 05'44" | 00:42'21" |
| 8 | 05'49" | 00:48'10" |
| 9 | 05'38" | 00:53'48" |
| 10 | 05'48" | 00:59'36" |
| 11 | 05'34" | 01:05'10" |
| 12 | 05'22" | 01:10'32" |
| 12.0 | 04'07" | 01:10'37" |
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