10.3 km | 00:54:58 | 05:21/km日期: 2023-11-10 15:47 - 地點: Chuo Ward, Fukuoka City - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 174
Pace: 06'11" / 08'07" / 05'15" / 04'52" / 04'54" / 04'56" / 04'48" / 04'48" / 05'43" / 06'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 121 / 3121 |
| 5 | | 04'50" (+00'02") | 1000 / 4121 |
| 6 | | 04'53" (+00'05") | 1000 / 5121 |
| 7 | | 04'53" (+00'05") | 1000 / 6121 |
| 8 | | 04'48" | 1000 / 7121 |
| 9 | | 04'51" (+00'03") | 1000 / 8121 |
| 10 | | 05'22" (+00'34") | 50 / 8171 |
| 11 | | 05'49" (+01'01") | 1000 / 9171 |
| 12 | | 06'07" (+01'19") | 1000 / 10171 |
| 13 | | 07'14" (+02'26") | 95 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.63 km 
ADIDAS ADIZERO takumi sen 8 累積 :
799.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'07" | 00:14'18" |
| 3 | 05'15" | 00:19'33" |
| 4 | 04'52" | 00:24'25" |
| 5 | 04'54" | 00:29'19" |
| 6 | 04'56" | 00:34'15" |
| 7 | 04'48" | 00:39'03" |
| 8 | 04'48" | 00:43'51" |
| 9 | 05'43" | 00:49'34" |
| 10 | 06'01" | 00:55'35" |
| 10.3 | 06'33" | 00:57'20" |
展開計圈分析
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