11.0 km | 01:16:57 | 06:58/km日期: 2023-11-13 14:02 - 平均心率: 145 - 卡路里: 794 Cal - 總步數: 14156 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'00" / 06'57" / 07'10" / 07'05" / 07'01" / 07'15" / 07'00" / 06'51" / 06'53" / 06'40" / 06'42" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'18") | 1001 / 1001 | 173 / 82 |
| 2 | | 06'58" (+00'17") | 1000 / 2001 | 179 / 79 |
| 3 | | 07'10" (+00'29") | 1000 / 3001 | 181 / 76 |
| 4 | | 07'03" (+00'22") | 1001 / 4003 | 181 / 78 |
| 5 | | 07'03" (+00'22") | 1001 / 5005 | 185 / 76 |
| 6 | | 07'15" (+00'34") | 1000 / 6006 | 181 / 75 |
| 7 | | 06'58" (+00'17") | 1001 / 7007 | 185 / 77 |
| 8 | | 06'50" (+00'09") | 1000 / 8007 | 188 / 77 |
| 9 | | 06'55" (+00'14") | 1001 / 9009 | 187 / 76 |
| 10 | | 06'41" | 1001 / 10011 | 188 / 79 |
| 11 | | 06'45" (+00'04") | 1002 / 11013 | 188 / 78 |
| 12 | | 08'17" (+01'36") | 18 / 11031 | 213 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
166.23 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 07'10" | 00:21'07" |
| 4 | 07'05" | 00:28'12" |
| 5 | 07'01" | 00:35'13" |
| 6 | 07'15" | 00:42'28" |
| 7 | 07'00" | 00:49'28" |
| 8 | 06'51" | 00:56'19" |
| 9 | 06'53" | 01:03'12" |
| 10 | 06'40" | 01:09'52" |
| 11 | 06'42" | 01:16'34" |
| 11.0 | 12'01" | 01:16'57" |
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