21.6 km | 02:34:33 | 07:09/km日期: 2023-11-11 05:17 - 總爬升: 476 m - 平均心率: 141 - 卡路里: 1417 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92%
Pace: 06'19" / 06'10" / 06'11" / 06'22" / 06'20" / 05'49" / 11'19" / 08'53" / 07'01" / 10'34" / 07'44" / 08'19" / 10'16" / 05'24" / 05'13" / 09'01" / 07'38" / 05'13" / 05'19" / 05'06" / 07'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'16") | 1000 / 4000 |
| 5 | | 06'20" (+01'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 11'19" (+06'13") | 1000 / 7000 |
| 8 | | 08'52" (+03'46") | 1000 / 8000 |
| 9 | | 07'00" (+01'54") | 1000 / 9000 |
| 10 | | 10'34" (+05'28") | 1000 / 10000 |
| 11 | | 07'43" (+02'37") | 1000 / 11000 |
| 12 | | 08'19" (+03'13") | 1000 / 12000 |
| 13 | | 10'15" (+05'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 09'00" (+03'54") | 1000 / 16000 |
| 17 | | 07'37" (+02'31") | 1000 / 17000 |
| 18 | | 05'13" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" (+00'12") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 07'24" (+02'18") | 1000 / 21000 |
| 22 | | 05'12" (+00'06") | 567 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
81.89 km 
nike tempo re2 累積 :
398.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'22" | 00:25'02" |
| 5 | 06'20" | 00:31'22" |
| 6 | 05'49" | 00:37'11" |
| 7 | 11'19" | 00:48'30" |
| 8 | 08'53" | 00:57'23" |
| 9 | 07'01" | 01:04'24" |
| 10 | 10'34" | 01:14'58" |
| 11 | 07'44" | 01:22'42" |
| 12 | 08'19" | 01:31'01" |
| 13 | 10'16" | 01:41'17" |
| 14 | 05'24" | 01:46'41" |
| 15 | 05'13" | 01:51'54" |
| 16 | 09'01" | 02:00'55" |
| 17 | 07'38" | 02:08'33" |
| 18 | 05'13" | 02:13'46" |
| 19 | 05'19" | 02:19'05" |
| 20 | 05'06" | 02:24'11" |
| 21 | 07'25" | 02:31'36" |
| 21.6 | 05'13" | 02:34'34" |
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