21.1 km | 01:34:55 | 04:29/km日期: 2023-11-13 22:57 - 平均心率: 152 - 卡路里: 1026 Cal - 總步數: 17286 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 72%
Pace: 04'23" / 04'11" / 04'29" / 04'26" / 04'31" / 04'30" / 04'33" / 04'37" / 04'38" / 04'20" / 04'41" / 04'37" / 04'32" / 04'31" / 04'28" / 04'26" / 04'26" / 04'26" / 04'35" / 04'19" / 04'23" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'05") | 1001 / 1001 | 174 / 130 |
| 2 | | 04'18" | 1001 / 2003 | 178 / 129 |
| 3 | | 04'27" (+00'09") | 1001 / 3004 | 177 / 126 |
| 4 | | 04'27" (+00'09") | 1000 / 4004 | 179 / 124 |
| 5 | | 04'30" (+00'12") | 1002 / 5007 | 178 / 124 |
| 6 | | 04'30" (+00'12") | 1002 / 6010 | 180 / 123 |
| 7 | | 04'34" (+00'16") | 1001 / 7011 | 179 / 121 |
| 8 | | 04'35" (+00'17") | 1003 / 8015 | 180 / 120 |
| 9 | | 04'39" (+00'21") | 1000 / 9015 | 182 / 117 |
| 10 | | 04'21" (+00'03") | 1001 / 10016 | 185 / 123 |
| 11 | | 04'41" (+00'23") | 1000 / 11017 | 181 / 117 |
| 12 | | 04'37" (+00'19") | 1002 / 12019 | 183 / 117 |
| 13 | | 04'31" (+00'13") | 1002 / 13022 | 184 / 119 |
| 14 | | 04'30" (+00'12") | 1000 / 14022 | 183 / 120 |
| 15 | | 04'31" (+00'13") | 1000 / 15023 | 184 / 119 |
| 16 | | 04'26" (+00'08") | 1000 / 16023 | 183 / 122 |
| 17 | | 04'27" (+00'09") | 1000 / 17024 | 184 / 121 |
| 18 | | 04'25" (+00'07") | 1000 / 18025 | 185 / 121 |
| 19 | | 04'32" (+00'14") | 1001 / 19027 | 184 / 119 |
| 20 | | 04'23" (+00'05") | 1002 / 20029 | 185 / 122 |
| 21 | | 04'25" (+00'07") | 1001 / 21030 | 185 / 121 |
| 22 | | 04'32" (+00'14") | 84 / 21115 | 182 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'11" | 00:08'34" |
| 3 | 04'29" | 00:13'03" |
| 4 | 04'26" | 00:17'29" |
| 5 | 04'31" | 00:22'00" |
| 6 | 04'30" | 00:26'30" |
| 7 | 04'33" | 00:31'03" |
| 8 | 04'37" | 00:35'40" |
| 9 | 04'38" | 00:40'18" |
| 10 | 04'20" | 00:44'38" |
| 11 | 04'41" | 00:49'19" |
| 12 | 04'37" | 00:53'56" |
| 13 | 04'32" | 00:58'28" |
| 14 | 04'31" | 01:02'59" |
| 15 | 04'28" | 01:07'27" |
| 16 | 04'26" | 01:11'53" |
| 17 | 04'26" | 01:16'19" |
| 18 | 04'26" | 01:20'45" |
| 19 | 04'35" | 01:25'20" |
| 20 | 04'19" | 01:29'39" |
| 21 | 04'23" | 01:34'02" |
| 21.1 | 07'35" | 01:34'55" |
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