7.0 km | 00:36:58 | 05:16/km日期: 2023-11-06 22:07 - 平均心率: 150 - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 05'21" / 05'14" / 05'21" / 05'29" / 04'57" / 04'59" / 05'43" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 09'21" (+04'24") | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'29" | 00:21'25" |
| 5 | 04'57" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 05'43" | 00:37'04" |
| 7.0 | 09'44" | 00:37'09" |
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