10.1 km | 00:56:56 | 05:38/km日期: 2023-11-09 18:40 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 06'09" / 05'51" / 05'48" / 05'42" / 05'41" / 06'01" / 05'21" / 05'24" / 05'21" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'53") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'06" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 104.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 06'01" | 00:35'12" |
| 7 | 05'21" | 00:40'33" |
| 8 | 05'24" | 00:45'57" |
| 9 | 05'21" | 00:51'18" |
| 10 | 05'09" | 00:56'27" |
| 10.1 | 05'02" | 00:56'58" |
留言 
展開計圈分析
