62.0 km | 05:51:50 | 05:40/km日期: 2016-05-02 05:41 - 平均心率: 139 - 卡路里: 3572 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 05'35" / 05'29" / 05'22" / 05'24" / 05'26" / 05'26" / 05'23" / 05'20" / 05'38" / 06'40" / 05'49" / 05'12" / 05'14" / 05'12" / 05'16" / 05'33" / 05'00" / 05'00" / 04'49" / 06'34" / 05'03" / 05'09" / 05'55" / 06'00" / 05'00" / 06'29" / 04'50" / 04'49" / 04'23" / 05'12" / 04'37" / 05'27" / 05'15" / 05'06" / 05'26" / 05'31" / 07'37" / 05'42" / 05'15" / 05'28" / 05'20" / 05'11" / 06'25" / 05'23" / 05'31" / 05'25" / 05'57" / 05'25" / 06'07" / 05'59" / 05'28" / 05'38" / 07'48" / 05'45" / 05'31" / 06'08" / 06'31" / 06'15" / 06'22" / 06'08" / 07'30" / 08'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+01'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'59") | 1000 / 3000 |
| 4 | | 05'24" (+01'02") | 1000 / 4000 |
| 5 | | 05'26" (+01'04") | 1000 / 5000 |
| 6 | | 05'26" (+01'04") | 1000 / 6000 |
| 7 | | 05'23" (+01'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'57") | 1000 / 8000 |
| 9 | | 05'37" (+01'15") | 1000 / 9000 |
| 10 | | 06'39" (+02'17") | 1000 / 10000 |
| 11 | | 05'48" (+01'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'50") | 1000 / 12000 |
| 13 | | 05'14" (+00'52") | 1000 / 13000 |
| 14 | | 05'12" (+00'50") | 1000 / 14000 |
| 15 | | 05'15" (+00'53") | 1000 / 15000 |
| 16 | | 05'32" (+01'10") | 1000 / 16000 |
| 17 | | 04'59" (+00'37") | 1000 / 17000 |
| 18 | | 05'00" (+00'38") | 1000 / 18000 |
| 19 | | 04'48" (+00'26") | 1000 / 19000 |
| 20 | | 06'34" (+02'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'41") | 1000 / 21000 |
| 22 | | 05'08" (+00'46") | 1000 / 22000 |
| 23 | | 05'54" (+01'32") | 1000 / 23000 |
| 24 | | 06'00" (+01'38") | 1000 / 24000 |
| 25 | | 05'00" (+00'38") | 1000 / 25000 |
| 26 | | 06'28" (+02'06") | 1000 / 26000 |
| 27 | | 04'49" (+00'27") | 1000 / 27000 |
| 28 | | 04'49" (+00'27") | 1000 / 28000 |
| 29 | | 04'22" | 1000 / 29000 |
| 30 | | 05'12" (+00'50") | 1000 / 30000 |
| 31 | | 04'36" (+00'14") | 1000 / 31000 |
| 32 | | 05'26" (+01'04") | 1000 / 32000 |
| 33 | | 05'15" (+00'53") | 1000 / 33000 |
| 34 | | 05'06" (+00'44") | 1000 / 34000 |
| 35 | | 05'25" (+01'03") | 1000 / 35000 |
| 36 | | 05'31" (+01'09") | 1000 / 36000 |
| 37 | | 07'37" (+03'15") | 1000 / 37000 |
| 38 | | 05'41" (+01'19") | 1000 / 38000 |
| 39 | | 05'15" (+00'53") | 1000 / 39000 |
| 40 | | 05'28" (+01'06") | 1000 / 40000 |
| 41 | | 05'19" (+00'57") | 1000 / 41000 |
| 42 | | 05'11" (+00'49") | 1000 / 42000 |
| 43 | | 06'24" (+02'02") | 1000 / 43000 |
| 44 | | 05'23" (+01'01") | 1000 / 44000 |
| 45 | | 05'31" (+01'09") | 1000 / 45000 |
| 46 | | 05'24" (+01'02") | 1000 / 46000 |
| 47 | | 05'56" (+01'34") | 1000 / 47000 |
| 48 | | 05'25" (+01'03") | 1000 / 48000 |
| 49 | | 06'06" (+01'44") | 1000 / 49000 |
| 50 | | 05'58" (+01'36") | 1000 / 50000 |
| 51 | | 05'28" (+01'06") | 1000 / 51000 |
| 52 | | 05'38" (+01'16") | 1000 / 52000 |
| 53 | | 07'47" (+03'25") | 1000 / 53000 |
| 54 | | 05'44" (+01'22") | 1000 / 54000 |
| 55 | | 05'30" (+01'08") | 1000 / 55000 |
| 56 | | 06'08" (+01'46") | 1000 / 56000 |
| 57 | | 06'29" (+02'07") | 1000 / 57000 |
| 58 | | 06'16" (+01'54") | 1000 / 58000 |
| 59 | | 06'21" (+01'59") | 1000 / 59000 |
| 60 | | 06'08" (+01'46") | 1000 / 60000 |
| 61 | | 07'29" (+03'07") | 1000 / 61000 |
| 62 | | 08'24" (+04'02") | 1000 / 62000 |
| 63 | | 07'58" (+03'36") | 5 / 62005 |
過紅綠燈，投飲料補給，上廁所。。Nonstop均速五分半保衛戰，最後敗給天氣了。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 638.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'26" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 8 | 05'20" | 00:43'25" |
| 9 | 05'38" | 00:49'03" |
| 10 | 06'40" | 00:55'43" |
| 11 | 05'49" | 01:01'32" |
| 12 | 05'12" | 01:06'44" |
| 13 | 05'14" | 01:11'58" |
| 14 | 05'12" | 01:17'10" |
| 15 | 05'16" | 01:22'26" |
| 16 | 05'33" | 01:27'59" |
| 17 | 05'00" | 01:32'59" |
| 18 | 05'00" | 01:37'59" |
| 19 | 04'49" | 01:42'48" |
| 20 | 06'34" | 01:49'22" |
| 21 | 05'03" | 01:54'25" |
| 22 | 05'09" | 01:59'34" |
| 23 | 05'55" | 02:05'29" |
| 24 | 06'00" | 02:11'29" |
| 25 | 05'00" | 02:16'29" |
| 26 | 06'29" | 02:22'58" |
| 27 | 04'50" | 02:27'48" |
| 28 | 04'49" | 02:32'37" |
| 29 | 04'23" | 02:37'00" |
| 30 | 05'12" | 02:42'12" |
| 31 | 04'37" | 02:46'49" |
| 32 | 05'27" | 02:52'16" |
| 33 | 05'15" | 02:57'31" |
| 34 | 05'06" | 03:02'37" |
| 35 | 05'26" | 03:08'03" |
| 36 | 05'31" | 03:13'34" |
| 37 | 07'37" | 03:21'11" |
| 38 | 05'42" | 03:26'53" |
| 39 | 05'15" | 03:32'08" |
| 40 | 05'28" | 03:37'36" |
| 41 | 05'20" | 03:42'56" |
| 42 | 05'11" | 03:48'07" |
| 43 | 06'25" | 03:54'32" |
| 44 | 05'23" | 03:59'55" |
| 45 | 05'31" | 04:05'26" |
| 46 | 05'25" | 04:10'51" |
| 47 | 05'57" | 04:16'48" |
| 48 | 05'25" | 04:22'13" |
| 49 | 06'07" | 04:28'20" |
| 50 | 05'59" | 04:34'19" |
| 51 | 05'28" | 04:39'47" |
| 52 | 05'38" | 04:45'25" |
| 53 | 07'48" | 04:53'13" |
| 54 | 05'45" | 04:58'58" |
| 55 | 05'31" | 05:04'29" |
| 56 | 06'08" | 05:10'37" |
| 57 | 06'31" | 05:17'08" |
| 58 | 06'15" | 05:23'23" |
| 59 | 06'22" | 05:29'45" |
| 60 | 06'08" | 05:35'53" |
| 61 | 07'30" | 05:43'23" |
| 62 | 08'24" | 05:51'47" |
| 62.0 | 08'36" | 05:51'50" |
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