全馬 | 05:30:36 | 07:50/km | 第2馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 05:30:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'53" (+00'56") | 01:08'38" (+01'47") |
| 00:34'45" (+01'48") |
| 00:33'54" (+00'57") | 01:06'51" |
| 00:32'57" |
| 00:37'00" (+04'03") | 01:25'39" (+18'48") |
| 00:48'39" (+15'42") |
| 00:47'38" (+14'41") | 01:27'09" (+20'18") |
| 00:39'31" (+06'34") |
|
日期: 2023-11-12 06:22 - 總爬升: 173 m - 地點: 彰化縣田中鎮景崧文化教育園區 - 卡路里: 2965 Cal - 溫度: 22°C - 濕度: 88%
🐲海龍腿🐲故障（😰左小腿肚4天前拉傷）待修🛠️
小心翼翼降速復健超慢跑🏃🏻22k後開始上坡時整隻右腿🦵（大小掌趾）輪流抽筋😥
立馬自律切勿勉強順應而為🤔改變策略當步兵🚶🏻♂️約13k左右
😄開心復健舒緩成功採輕鬆慢遊🏃🏻
5:30:36連跑帶走完成人生全馬No.2
追逐健康跑人生～享受當下😃粉重要👍
賽前宣言: 🏃🏻
賽後評分: 🐲海龍腿🐲故障～復健超慢跑🏃🏻享受當下學習應變💪決不勉強ㄝ不受傷～追逐健康人生💪
給 5 星 
11月累積里程 : 165.01 km
iPhone 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 07'09" | 00:20'34" |
| 4 | 06'26" | 00:27'00" |
| 5 | 06'53" | 00:33'53" |
| 6 | 06'56" | 00:40'49" |
| 7 | 07'23" | 00:48'12" |
| 8 | 06'48" | 00:55'00" |
| 9 | 07'08" | 01:02'08" |
| 10 | 06'30" | 01:08'38" |
| 11 | 06'56" | 01:15'34" |
| 12 | 06'52" | 01:22'26" |
| 13 | 06'15" | 01:28'41" |
| 14 | 06'13" | 01:34'54" |
| 15 | 07'38" | 01:42'32" |
| 16 | 06'28" | 01:49'00" |
| 17 | 06'42" | 01:55'42" |
| 18 | 06'54" | 02:02'36" |
| 19 | 06'28" | 02:09'04" |
| 20 | 06'25" | 02:15'29" |
| 21 | 06'55" | 02:22'24" |
| 22 | 06'02" | 02:28'26" |
| 23 | 06'57" | 02:35'23" |
| 24 | 09'27" | 02:44'50" |
| 25 | 07'39" | 02:52'29" |
| 26 | 07'15" | 02:59'44" |
| 27 | 08'39" | 03:08'23" |
| 28 | 12'24" | 03:20'47" |
| 29 | 11'01" | 03:31'48" |
| 30 | 09'20" | 03:41'08" |
| 31 | 09'46" | 03:50'54" |
| 32 | 09'56" | 04:00'50" |
| 33 | 08'59" | 04:09'49" |
| 34 | 09'10" | 04:18'59" |
| 35 | 09'47" | 04:28'46" |
| 36 | 07'45" | 04:36'31" |
| 37 | 10'20" | 04:46'51" |
| 38 | 07'24" | 04:54'15" |
| 39 | 06'53" | 05:01'08" |
| 40 | 07'09" | 05:08'17" |
| 41 | 07'39" | 05:15'56" |
| 42 | 07'44" | 05:23'40" |
| 42.8 | 10'28" | 05:32'24" |
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