6.6 km | 00:40:48 | 06:09/km日期: 2023-11-08 05:18 - 平均心率: 152 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 05'45" / 06'59" / 05'34" / 06'44" / 05'28" / 06'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'30") | 600 / 600 |
| 2 | | 22'25" (+18'22") | 66 / 666 |
| 3 | | 04'29" (+00'26") | 600 / 1266 |
| 4 | | 24'42" (+20'39") | 60 / 1327 |
| 5 | | 04'24" (+00'21") | 600 / 1927 |
| 6 | | 24'28" (+20'25") | 61 / 1988 |
| 7 | | 04'22" (+00'19") | 600 / 2588 |
| 8 | | 24'35" (+20'32") | 60 / 2649 |
| 9 | | 04'19" (+00'16") | 600 / 3249 |
| 10 | | 24'32" (+20'29") | 61 / 3311 |
| 11 | | 04'13" (+00'10") | 600 / 3911 |
| 12 | | 24'08" (+20'05") | 62 / 3973 |
| 13 | | 04'12" (+00'09") | 600 / 4573 |
| 14 | | 25'35" (+21'32") | 58 / 4631 |
| 15 | | 04'12" (+00'09") | 600 / 5231 |
| 16 | | 26'14" (+22'11") | 57 / 5288 |
| 17 | | 04'07" (+00'04") | 600 / 5888 |
| 18 | | 24'16" (+20'13") | 61 / 5950 |
| 19 | | 04'03" | 600 / 6550 |
| 20 | | 21'35" (+17'32") | 69 / 6620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
291.60 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'59" | 00:12'44" |
| 3 | 05'34" | 00:18'18" |
| 4 | 06'44" | 00:25'02" |
| 5 | 05'28" | 00:30'30" |
| 6 | 06'38" | 00:37'08" |
| 6.6 | 05'56" | 00:40'49" |
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