12.2 km | 01:17:44 | 06:22/km日期: 2023-11-09 04:51 - 平均心率: 130 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 07'39" / 06'49" / 06'26" / 09'21" / 04'51" / 04'53" / 04'58" / 04'51" / 10'17" / 07'17" / 06'36" / 06'28" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'00") | 1000 / 1000 |
2 | | 06'48" (+02'09") | 1000 / 2000 |
3 | | 06'26" (+01'47") | 1000 / 3000 |
4 | | 06'23" (+01'44") | 500 / 3500 |
5 | | 14'07" (+09'28") | 403 / 3903 |
6 | | 04'50" (+00'11") | 1000 / 4903 |
7 | | 04'51" (+00'12") | 1000 / 5903 |
8 | | 04'57" (+00'18") | 1000 / 6903 |
9 | | 04'52" (+00'13") | 1000 / 7903 |
10 | | 04'49" (+00'10") | 1000 / 8903 |
11 | | 04'39" | 261 / 9164 |
12 | | 07'49" (+03'10") | 834 / 9999 |
13 | | 06'35" (+01'56") | 1000 / 10999 |
14 | | 06'27" (+01'48") | 1000 / 11999 |
15 | | 13'48" (+09'09") | 201 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'49" | 00:14'28" |
3 | 06'26" | 00:20'54" |
4 | 09'21" | 00:30'15" |
5 | 04'51" | 00:35'06" |
6 | 04'53" | 00:39'59" |
7 | 04'58" | 00:44'57" |
8 | 04'51" | 00:49'48" |
9 | 10'17" | 01:00'05" |
10 | 07'17" | 01:07'22" |
11 | 06'36" | 01:13'58" |
12 | 06'28" | 01:20'26" |
12.2 | 13'52" | 01:23'13" |