12.4 km | 01:19:47 | 06:26/km日期: 2023-11-10 04:48 - 平均心率: 118 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91%
Pace: 06'19" / 06'37" / 06'16" / 05'44" / 05'50" / 05'50" / 05'38" / 05'31" / 08'30" / 05'56" / 06'06" / 16'54" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'31" (+01'00") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 08'22" (+02'51") | 1000 / 12000 |
| 13 | | 12'35" (+07'04") | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 05'44" | 00:24'56" |
| 5 | 05'50" | 00:30'46" |
| 6 | 05'50" | 00:36'36" |
| 7 | 05'38" | 00:42'14" |
| 8 | 05'31" | 00:47'45" |
| 9 | 08'30" | 00:56'15" |
| 10 | 05'56" | 01:02'11" |
| 11 | 06'06" | 01:08'17" |
| 12 | 16'54" | 01:25'11" |
| 12.4 | 11'52" | 01:29'50" |
展開計圈分析
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