11.0 km | 01:04:47 | 05:53/km日期: 2023-11-08 19:27 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 05'58" / 23'59" / 06'30" / 06'59" / 04'52" / 07'18" / 06'46" / 06'18" / 05'37" / 05'33" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+01'06") | 248 / 1248 |
| 3 | | 59'01" (+54'20") | 3 / 1251 |
| 4 | | 05'07" (+00'26") | 1000 / 2251 |
| 5 | | 05'09" (+00'28") | 200 / 2451 |
| 6 | | 19'02" (+14'21") | 96 / 2547 |
| 7 | | 04'54" (+00'13") | 1000 / 3547 |
| 8 | | 05'03" (+00'22") | 200 / 3747 |
| 9 | | 18'08" (+13'27") | 101 / 3848 |
| 10 | | 04'54" (+00'13") | 1000 / 4848 |
| 11 | | 04'47" (+00'06") | 200 / 5048 |
| 12 | | 18'45" (+14'04") | 97 / 5146 |
| 13 | | 04'52" (+00'11") | 1000 / 6146 |
| 14 | | 04'48" (+00'07") | 200 / 6346 |
| 15 | | 17'34" (+12'53") | 104 / 6450 |
| 16 | | 04'46" (+00'05") | 1000 / 7450 |
| 17 | | 04'41" | 200 / 7650 |
| 18 | | 16'09" (+11'28") | 113 / 7763 |
| 19 | | 05'40" (+00'59") | 1000 / 8763 |
| 20 | | 05'35" (+00'54") | 1000 / 9763 |
| 21 | | 05'45" (+01'04") | 1000 / 10763 |
| 22 | | 06'10" (+01'29") | 238 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.16 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 23'59" | 00:29'57" |
| 3 | 06'30" | 00:36'27" |
| 4 | 06'59" | 00:43'26" |
| 5 | 04'52" | 00:48'18" |
| 6 | 07'18" | 00:55'36" |
| 7 | 06'46" | 01:02'22" |
| 8 | 06'18" | 01:08'40" |
| 9 | 05'37" | 01:14'17" |
| 10 | 05'33" | 01:19'50" |
| 11 | 05'57" | 01:25'47" |
| 11.0 | 05'48" | 01:25'48" |
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