11.5 km | 01:11:46 | 06:14/km日期: 2016-05-01 17:05 - 總爬升: 200 m - 地點: 南方巷 - 天氣: 涼爽 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 05'47" / 06'12" / 05'45" / 06'29" / 06'31" / 08'33" / 05'38" / 05'24" / 05'20" / 07'30" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'51") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 08'02" (+04'07") | 1000 / 3000 |
| 4 | | 06'28" (+02'33") | 1000 / 4000 |
| 5 | | 06'31" (+02'36") | 1000 / 5000 |
| 6 | | 08'33" (+04'38") | 1000 / 6000 |
| 7 | | 05'37" (+01'42") | 1000 / 7000 |
| 8 | | 05'23" (+01'28") | 1000 / 8000 |
| 9 | | 05'20" (+01'25") | 1000 / 9000 |
| 10 | | 07'29" (+03'34") | 1000 / 10000 |
| 11 | | 05'41" (+01'46") | 1000 / 11000 |
| 12 | | 05'45" (+01'50") | 508 / 11508 |
5月累積里程 :
188.30 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 06'29" | 00:24'13" |
| 5 | 06'31" | 00:30'44" |
| 6 | 08'33" | 00:39'17" |
| 7 | 05'38" | 00:44'55" |
| 8 | 05'24" | 00:50'19" |
| 9 | 05'20" | 00:55'39" |
| 10 | 07'30" | 01:03'09" |
| 11 | 05'42" | 01:08'51" |
| 11.5 | 05'45" | 01:11'47" |
留言 
展開計圈分析
