10.1 km | 01:00:34 | 05:59/km日期: 2023-11-09 20:50 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 06'35" / 06'24" / 06'02" / 05'57" / 05'55" / 05'52" / 05'55" / 06'17" / 05'48" / 05'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'53" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 60.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'57" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'55" | 00:42'40" |
| 8 | 06'17" | 00:48'57" |
| 9 | 05'48" | 00:54'45" |
| 10 | 05'35" | 01:00'20" |
| 10.1 | 04'54" | 01:00'51" |
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