12.0 km | 01:12:34 | 06:02/km日期: 2023-11-08 19:58 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67%
Pace: 05'58" / 06'00" / 06'01" / 06'06" / 05'53" / 06'05" / 06'04" / 05'56" / 06'00" / 05'59" / 06'08" / 06'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 1000 / 12000 |
| 13 | | 06'56" (+01'04") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
100.13 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'06" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 06'04" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 06'00" | 00:54'03" |
| 10 | 05'59" | 01:00'02" |
| 11 | 06'08" | 01:06'10" |
| 12 | 06'15" | 01:12'25" |
| 12.0 | 06'58" | 01:12'35" |
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