11.3 km | 01:07:42 | 06:00/km日期: 2023-11-07 19:47 - 平均心率: 131 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 06'56" / 06'14" / 06'05" / 05'49" / 05'54" / 05'51" / 05'54" / 05'48" / 05'52" / 05'49" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 05'49" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 05'54" | 00:42'43" |
| 8 | 05'48" | 00:48'31" |
| 9 | 05'52" | 00:54'23" |
| 10 | 05'49" | 01:00'12" |
| 11 | 05'59" | 01:06'11" |
| 11.3 | 05'53" | 01:07'42" |
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