15.6 km | 01:47:57 | 06:54/km日期: 2023-11-08 05:15 - 平均心率: 119 - 卡路里: 840 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71%
Pace: 07'51" / 07'52" / 07'24" / 09'39" / 07'23" / 06'47" / 06'47" / 06'38" / 06'14" / 06'08" / 06'26" / 06'40" / 07'04" / 10'40" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'44") | 1000 / 1000 |
| 2 | | 07'51" (+01'44") | 1000 / 2000 |
| 3 | | 07'22" (+01'15") | 1000 / 3000 |
| 4 | | 07'34" (+01'27") | 1000 / 4000 |
| 5 | | 07'22" (+01'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'33") | 1000 / 12000 |
| 13 | | 07'04" (+00'57") | 1000 / 13000 |
| 14 | | 07'05" (+00'58") | 1000 / 14000 |
| 15 | | 06'10" (+00'03") | 1000 / 15000 |
| 16 | | 06'11" (+00'04") | 631 / 15631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.42 km 
ADIDAS Boston 11 GX6650 累積 :
1341.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'52" | 00:15'43" |
| 3 | 07'24" | 00:23'07" |
| 4 | 09'39" | 00:32'46" |
| 5 | 07'23" | 00:40'09" |
| 6 | 06'47" | 00:46'56" |
| 7 | 06'47" | 00:53'43" |
| 8 | 06'38" | 01:00'21" |
| 9 | 06'14" | 01:06'35" |
| 10 | 06'08" | 01:12'43" |
| 11 | 06'26" | 01:19'09" |
| 12 | 06'40" | 01:25'49" |
| 13 | 07'04" | 01:32'53" |
| 14 | 10'40" | 01:43'33" |
| 15 | 06'10" | 01:49'43" |
| 15.6 | 06'12" | 01:53'38" |
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