10.0 km | 00:56:42 | 05:39/km日期: 2023-11-09 18:18 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 178
Pace: 05'51" / 05'41" / 05'42" / 05'52" / 05'40" / 05'40" / 05'40" / 05'39" / 05'33" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 05'40" | 00:40'06" |
| 8 | 05'39" | 00:45'45" |
| 9 | 05'33" | 00:51'18" |
| 10 | 05'22" | 00:56'40" |
| 10.0 | 04'04" | 00:56'42" |
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