2.4 km | 00:12:02 | 04:57/km日期: 2023-11-07 20:06 - 平均心率: 159 - 卡路里: 166 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61%
Pace: 04'45" / 05'18" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'20") | 85 / 85 |
| 2 | | 04'25" (+00'55") | 75 / 161 |
| 3 | | 03'34" (+00'04") | 46 / 207 |
| 4 | | 05'16" (+01'46") | 94 / 302 |
| 5 | | 04'23" (+00'53") | 75 / 378 |
| 6 | | 03'56" (+00'26") | 42 / 420 |
| 7 | | 05'27" (+01'57") | 91 / 512 |
| 8 | | 04'24" (+00'54") | 75 / 587 |
| 9 | | 03'43" (+00'13") | 44 / 632 |
| 10 | | 05'28" (+01'58") | 91 / 724 |
| 11 | | 04'12" (+00'42") | 79 / 803 |
| 12 | | 03'41" (+00'11") | 45 / 848 |
| 13 | | 05'17" (+01'47") | 94 / 942 |
| 14 | | 04'16" (+00'46") | 77 / 1020 |
| 15 | | 03'51" (+00'21") | 43 / 1063 |
| 16 | | 06'34" (+03'04") | 304 / 1367 |
| 17 | | 05'54" (+02'24") | 84 / 1452 |
| 18 | | 04'39" (+01'09") | 71 / 1524 |
| 19 | | 03'33" (+00'03") | 46 / 1570 |
| 20 | | 05'38" (+02'08") | 88 / 1659 |
| 21 | | 04'42" (+01'12") | 70 / 1730 |
| 22 | | 03'45" (+00'15") | 44 / 1774 |
| 23 | | 05'17" (+01'47") | 94 / 1869 |
| 24 | | 04'26" (+00'56") | 75 / 1944 |
| 25 | | 03'42" (+00'12") | 44 / 1989 |
| 26 | | 05'16" (+01'46") | 94 / 2084 |
| 27 | | 04'37" (+01'07") | 72 / 2156 |
| 28 | | 03'36" (+00'06") | 46 / 2202 |
| 29 | | 05'31" (+02'01") | 90 / 2293 |
| 30 | | 04'38" (+01'08") | 71 / 2364 |
| 31 | | 03'30" | 47 / 2412 |
| 32 | | 02'17" | 15 / 2428 |
［30s（慢跑）、20s（中速）、10s（全力衝刺）］5次x 2組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
124.87 km 
ASICS Magic Speed 3 累積 :
715.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'18" | 00:10'03" |
| 2.4 | 04'40" | 00:12'03" |
展開計圈分析
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