10.4 km | 01:09:23 | 06:39/km日期: 2023-11-07 18:28 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 06'35" / 06'47" / 06'49" / 06'46" / 06'33" / 06'29" / 06'33" / 06'44" / 06'39" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 |
| 3 | | 06'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 1000 / 10000 |
| 11 | | 07'27" (+01'29") | 19 / 10019 |
| 12 | | 06'16" (+00'18") | 100 / 10119 |
| 13 | | 07'20" (+01'22") | 19 / 10138 |
| 14 | | 06'20" (+00'22") | 100 / 10238 |
| 15 | | 07'21" (+01'23") | 16 / 10255 |
| 16 | | 05'58" | 100 / 10355 |
| 17 | | 06'50" (+00'52") | 40 / 10395 |
| 18 | | 10'26" (+04'28") | 20 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
115.62 km 
Nike React Infinity Run FK 累積 :
1184.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 06'49" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 06'33" | 00:33'30" |
| 6 | 06'29" | 00:39'59" |
| 7 | 06'33" | 00:46'32" |
| 8 | 06'44" | 00:53'16" |
| 9 | 06'39" | 00:59'55" |
| 10 | 06'44" | 01:06'39" |
| 10.4 | 06'36" | 01:09'24" |
展開計圈分析
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