14.3 km | 01:24:34 | 05:54/km日期: 2023-11-08 18:41 - 平均心率: 165 - 卡路里: 895 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 06'48" / 06'38" / 06'42" / 05'23" / 05'29" / 05'21" / 05'20" / 05'24" / 05'17" / 05'22" / 05'21" / 05'17" / 07'31" / 06'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'32") | 1000 / 1000 |
| 2 | | 06'38" (+01'22") | 1000 / 2000 |
| 3 | | 14'15" (+08'59") | 140 / 2140 |
| 4 | | 05'26" (+00'10") | 1000 / 3140 |
| 5 | | 05'23" (+00'07") | 1000 / 4140 |
| 6 | | 05'27" (+00'11") | 1000 / 5140 |
| 7 | | 05'21" (+00'05") | 1000 / 6140 |
| 8 | | 05'18" (+00'02") | 1000 / 7140 |
| 9 | | 05'25" (+00'09") | 1000 / 8140 |
| 10 | | 05'17" (+00'01") | 1000 / 9140 |
| 11 | | 05'22" (+00'06") | 1000 / 10140 |
| 12 | | 05'20" (+00'04") | 1000 / 11140 |
| 13 | | 05'16" | 1000 / 12140 |
| 14 | | 13'22" (+08'06") | 149 / 12289 |
| 15 | | 06'43" (+01'27") | 1000 / 13289 |
| 16 | | 06'42" (+01'26") | 1000 / 14289 |
| 17 | | 04'58" | 4 / 14294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
215.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 05'23" | 00:25'31" |
| 5 | 05'29" | 00:31'00" |
| 6 | 05'21" | 00:36'21" |
| 7 | 05'20" | 00:41'41" |
| 8 | 05'24" | 00:47'05" |
| 9 | 05'17" | 00:52'22" |
| 10 | 05'22" | 00:57'44" |
| 11 | 05'21" | 01:03'05" |
| 12 | 05'17" | 01:08'22" |
| 13 | 07'31" | 01:15'53" |
| 14 | 06'45" | 01:22'38" |
| 14.3 | 06'37" | 01:24'35" |
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