11.6 km | 01:18:31 | 06:44/km日期: 2023-11-08 19:12 - 平均心率: 159 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'13" / 05'50" / 05'44" / 26'51" / 06'23" / 06'25" / 04'51" / 06'22" / 06'25" / 07'00" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'47") | 1000 / 1000 |
| 2 | | 05'49" (+01'23") | 1000 / 2000 |
| 3 | | 05'44" (+01'18") | 1000 / 3000 |
| 4 | | 38'06" (+33'40") | 262 / 3262 |
| 5 | | 04'54" (+00'28") | 1000 / 4262 |
| 6 | | 04'51" (+00'25") | 200 / 4462 |
| 7 | | 31'30" (+27'04") | 58 / 4520 |
| 8 | | 04'54" (+00'28") | 1000 / 5520 |
| 9 | | 04'56" (+00'30") | 200 / 5720 |
| 10 | | 22'17" (+17'51") | 82 / 5802 |
| 11 | | 04'57" (+00'31") | 1000 / 6802 |
| 12 | | 04'48" (+00'22") | 200 / 7002 |
| 13 | | 20'48" (+16'22") | 88 / 7090 |
| 14 | | 04'57" (+00'31") | 1000 / 8090 |
| 15 | | 04'50" (+00'24") | 200 / 8290 |
| 16 | | 25'31" (+21'05") | 71 / 8362 |
| 17 | | 04'56" (+00'30") | 1000 / 9362 |
| 18 | | 04'26" | 200 / 9562 |
| 19 | | 31'22" (+26'56") | 58 / 9621 |
| 20 | | 06'05" (+01'39") | 1000 / 10621 |
| 21 | | 05'53" (+01'27") | 1000 / 11621 |
| 22 | | 06'40" (+02'14") | 16 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
Mizuno Wave Rebellion Pro 累積 :
216.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 26'51" | 00:44'38" |
| 5 | 06'23" | 00:51'01" |
| 6 | 06'25" | 00:57'26" |
| 7 | 04'51" | 01:02'17" |
| 8 | 06'22" | 01:08'39" |
| 9 | 06'25" | 01:15'04" |
| 10 | 07'00" | 01:22'04" |
| 11 | 05'59" | 01:28'03" |
| 11.6 | 05'38" | 01:31'39" |
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